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NeedInstructions offers many conventional healthcare techniques. In addition to that, we also offer information about alternative medicine to help you get over a cold. Here, you can also learn how to clean and protect your cuts and scrapes.

How to Avoid and Cure Bladder Infection
Posted By: ethernum; Category: Health; November 3, 2008
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How to Deal With Chafing Legs.
Posted By: ethernum; Category: Health; November 3, 2008
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Leg chafing can be a real problem, especially if you get off somewhere on vacation and overdo the walking, it can ruin the trip for you. Here is a solution that can get you going again, even if you already chafed.

How to give yourself a shoulder massage
Posted By: ethernum; Category: Health; November 3, 2008
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As a massage therapist, I encountered many clients who suffered shoulder/neck pain everyday. Pain caused by long days sitting in front of a computer or long periods of time behind the wheel. No matter the cause, these simple methods will help you to relieve some or all of your pain. Is also great for headaches, back pain, and prevention for all of the above.

How to Avoid Slouching in a Chair
Posted By: ethernum; Category: Health; November 3, 2008
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If you work in an office at a computer all day than you know how easy it is to slouch and hunch. This is the worst thing you can do to your spine. This slumping over also effects your cervical spine The muscles constrict leaving you feeling taut and tense, as well as fatigued. Here are some things you can do to avoid hunching over while sitting down.

How to Avoid Laptop Pain
Posted By: ethernum; Category: Health; November 3, 2008
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Using a laptop all the time can be convenient but it can also be a source of pain. Since we can move a laptop around the house really easily, we often don't think about where we place it provided we can get on it and use it with ease. If you have pains, however, you might want to think about just how you use your laptop. Here are some suggestions.