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NeedInstructions offers many conventional healthcare techniques. In addition to that, we also offer information about alternative medicine to help you get over a cold. Here, you can also learn how to clean and protect your cuts and scrapes.

How to Treat Irritable Bowel Syndrome
Posted By: ethernum; Category: Health; November 3, 2008
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Irritable bowel syndrome is a very common disorder with recurrent abdominal pain and diarrhea alternating with constipation. IBS may be caused by a disturbance in the muscle movement in the large intestine, triggered by anxiety, stress, or food intolerance. IBS affects more women than men.

How to Fall Asleep Easier at Night
Posted By: ethernum; Category: Health; November 3, 2008
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You know the feeling, just as you're almost asleep, your eyes suddenly open and you're back in the nerve-wracking land of insomnia. If falling asleep is a constant problem and you're not ready to resort to prescription meds, try a few natural technique for catching some Z's.

How to Add Years to Your Life
Posted By: ethernum; Category: Health; November 3, 2008
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Everyone wants to live as long as they can. Here are some tips to add years to your life span.

How to Prevent Migraines Without Using Medications
Posted By: ethernum; Category: Health; November 3, 2008
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How to Cope With Pain, Anxiety, and Depression When You're Sensitive to Weather
Posted By: ethernum; Category: Health; November 3, 2008
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