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How to Stop Bad Breath Naturally
Posted By: ethernum;
Category: Health;
November 3, 2008
Author ethernum;
Do you have bad breath? This can be an embarrassing problem if it isn't treated effectively. Follow these steps!
1
Good Habits: To avoid bad breath you must practice good hygiene habits meaning brush and floss at least twice a day.
2
Keep your Tongue Clean: When brushing your teeth, don't forget to brush your tongue. Try investing in a tongue scrapper.
3
Eat Vegetables: Eating vegetables such as carrots, apples and celery will clean your tongue. The rough texture of these vegetables will give your tongue just the cleaning it needs.
4
Drink Tea: Drinking tea can slow the growth of bad breath bacteria. The compounds in the tea work as a wall to block the bacteria.
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5
Stay Hydrated: Make sure to stay well hydrated as bacteria will emerge when your mouth is dry.
6
Eat Parsley: Eating parsley will almost certainly clear up your case of bad breath. It's stocked with tons of chlorophyll which will give off a fresh smell.
7
Watch everything you eat: Spicy foods or foods laced with tons of onion and garlic are sure to make your breath unpresentable.
8
Use Mouth wash: Make sure to use the right mouth wash. An example of a great mouth wash would be Listerine, it's not working unless it burns!
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