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Sports & Fitness

NeedInstructions’ helpful instructions will take you from beginner to pro in pretty much any sport. Here you will learn how to throw a curve ball to how to do correct sit-ups. NeedInstructions has great advice on these and many more sports and fitness topics.

How To Counter A Kimura Arm Bar
Posted By: CLEvans ; Category: Sports & Fitness; May 22, 2009
Author Cassio Werneck; Website: www.metacafe.com Tags: MMA, Mixed Material Arts, Kimura Arm Bar, kimura, Jiu-Jitsu;

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World Brazilian Jiu-Jitsu champion Cassio Werneck shows an excellent counter to a common kimura attack. This is world class Jiu-Jitsu instruction. His training partner is Marcos Torregrosa.
How To Moonwalk
Posted By: d_giordano ; Category: Sports & Fitness; May 10, 2009
Author www.breakdancedvd.com.; Website: www.breakdancedvd.com.

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This instructional video will get you started doing the Moonwalk.
How to Play Racquetball
Posted By: CLEvans ; Category: Sports & Fitness; March 26, 2009
Author thecheatbot; Website: www.youtube.com Tags: techniques, racquetball;

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This instructional video will show you how to play racquetball. It will also show you techniques and the do and don’ts of racquetball.
How to Play Ultimate Frisbee
Posted By: CLEvans ; Category: Sports & Fitness; March 26, 2009
Author Fapido; Website: www.youtube.com

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A simple funny instructional video that will get you started on how to play ultimate frisbee.
How To Clean Your Golf Clubs
Posted By: CLEvans ; Category: Sports & Fitness; March 23, 2009
Author CLEvans;

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Do you see more dirt and grass stains rather then your club head? Or maybe your dirty golf clubs are the culprit for those slices. If so, this instruction will show you how to clean those dirty clubs up, so that they can look brand new.